Guides: How To Get It Done.
Welcome to where the rubber hits the road. This is where we get into the nitty-gritty of how to get strong, lose weight, sleep better, and become wildly productive.
If you haven't yet, I recommend you have a read of the manifesto to get a sense of what we're about, and then run through the start here guide giving a strong foundation of how to navigate your way through the project.
Once you've done that, you're all up to speed and ready to dive into the guides.
Get Strong
Being fit and strong just makes life more fun. It's easier to do the things you love, and you're less likely to get injured. It's also the key to remaining mobile as we head into later life.
Lose Weight
Losing weight can be a complex and often frustrating process. It's not just about eating less and moving more. It's about understanding your body and how it responds to different foods and activities.
The good new is the science is getting better all the time, and there are some great tools and techniques to help you on your way.
Get More Sleep
Sleep is the foundation of good health. It's when our body repairs and regenerates, and when our brain processes and consolidates memories. It's also when we dream, and when our body releases hormones that regulate our metabolism and immune system.
Become Wildly Productive
Productivity is not just about getting shit done. It's about focusing on what matters, and eliminating the rest. Becoming truly effective will make you more valuable at work, and give you more quality time to spend with your family & friends.
It's the lynchpin for everything else.