Newsletters
Every week I send out the latest longevity, wellness, fitness, & productivity science you can use to become awesome. If you like what you see, you can subscribe below. đź‘Ť
The science is finally in. The studies have been done, and the eggheads have tallied up the data. We now know everything we need to on the relationship between alcohol and sleep... and full disclaimer, it's not pretty.
Recent Editions
The real skinny on how Ozempic (Semaglutide) works
The science is clever, and the results remarkable, but there's a hidden sting in the tail. Here's what you need to know about losing weight with GLP-1 medications, including how to mitigate the potentially crippling side effects.
The willpower myth, and how to bed down great habits fast
Nothing hurts worse than watching yet another David Goggins podcast on how you need to grow a giant set of jangles and push through the pain. Here's the real deal on willpower and how to build great habits fast.